How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!” In a crowd of naysayers, it can be hard to keep the faith, or … I'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of great, no-nonsense training programs. The Fast Start A/B is a perfect bulking routine for hardgainers or underweight lifters who are making very little progress using conventional bodybuilding split routines. The Marketing Tactician. Probably not. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. A true natural bodybuilder should be able to say that his physique is 100% the results of effective training, appropriate nutrition and good genetics; not improved by capsule X, ampoule Y or vial Z. Discussions on how much muscle you can build, or how large you can expect your arms to be, are typically met with an abundance of vitriolic responses. Jay is the science-based writer and researcher behind everything you've seen here. Sets are performed in the 8 to 10 rep range, making this routine a solid muscle building approach. Best Bodybuilding Routines. Building muscle mass for natural lifters who don’t rely on illegal pharmaceuticals can be difficult and oftentimes quite frustrating. Natural muscle building potential is one of the most controversial topics in the lifting industry. Selecting the right bodybuilding routines to balance your social life and family commitents with the need to increase muscle size is always a dilemma but the following guide simplifies the task.. 3 Day A Week routine – (Normal) Get proper instruction on all exercises. Which leads me to my next point… you’re reading this article either because you’re curious about the 6-day training split or because you feel like you need a change in your training routine. As well as being a top level competitive natural bodybuilder, Simeon also judges bodybuilding shows and owns his own sportwear company. One of the primary reasons the volume is kept intentionally low per muscle group is that the primary adaptations made by beginners come via the nervous system. The 3 day split is a very popular workout routine and arguably the best approach to building mass. View this post on Instagram. Without the use of steroids and other ergogenic aids, most lifters will be required to be very strategic and precise with every component of their lifting, training, nutrition, and lifestyle. Give it a try. Discuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines … 1015 Sasse Street Clarksdale, MS 38614. ... How To Progress: This routine can be performed either 4 days a week by doing Day 1 on Mon/Thur and Day 2 on Tue/Fri with cardio on Wed/Sat or alternatively 3 non-consecutive days a week like Mon/Wed/Fri alternating between Day 1 and 2, with cardio in the days off. As of 2020, Simeon is 34 years of age. In my last two-part article series, I described my 11 principles for bodybuilding training.Now, I want to make things even simpler for you. Natural Bodybuilding Sample Workout Routine Upper body workout. Find more subreddits like r/naturalbodybuilding -- A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You teach your body to activate and utilize more muscle fibers, rather than realizing physical gains in fiber size and strength. The strongest lifter with the most powerlifting records? Most body part splits are structured to fit within the confines of a weekly schedule. The Best Full Body Workout Routine (Part 1/2) So to sum the video up, here’s what your full body workout A could look like: Barbell Bench Press: 3-4 sets of 6-10 reps. Barbell Back Squat: 3-4 sets of 6-10 reps. Pull-Ups: 3-4 sets of 6-10 reps. Training every major muscle group in a single workout is usually the domain of beginners, most often characterized by a single exercise per body part for just a few sets. They were replete with Olympic lifts, difficult and now obscure exercises, and plenty of volume. Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. Shoulder day giant set! Bodybuilding Routines To Increase Muscle Size. He stands at 6’1″ and competes at between 225 and 235 pounds. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! What I’ve Read; About Scott This article is going to dive into the training program, Bodybuilding Workout Routines and the type of diet it will take to get you to a bodybuilder physique.